After running vest can be worn by you and go to the water?
Did you know that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how do handle to reconcile both activities? This is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it's to avoid powerful impacts on physical exercise. Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly suggested.
On the other hand, it is not sufficient to choose an exercise with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so the body adapts to that load too.
However, if by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, it's suggested that each wear his or her dive vest and exercise a more conservative activity. That is to immerse yourself within the limits to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise routine on land and in the sea is not here hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material to check here the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to check here control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.